How to Choose the Best Treadmill For Your Fitness Goals
Anyone who wants to run from the comfort of their own home will find a treadmill to be a good investment. When shopping for a new treadmill take into consideration your running goals (and budget) and how often you plan to use the treadmill.
The treadmill features a sleek design and folds flat, making it easy to stash under a bed or against the wall. It comes with a 30-day free trial of iFIT, which provides access to professional coaches as well as workouts.
1. Speed
The speed of the treadmill that is ideal for running, walking and jogging is determined by your fitness and goals. You should increase your speed gradually and the treadmill is a great method of doing this. You should not run too fast on a treadmill as this will cause you to exhaust yourself very quickly and it can also cause injuries. If you're a beginner to running, start with a slow jog and gradually increase the speed.
Treadmill speeds are measured in miles per hour, and normal running speeds are measured in minutes per mile. To ensure that you're running at the right pace, try adjusting the speed of your treadmill to match the miles-per-mile reading on a chart. Adding one or two tenths of one mile-per-hour to the treadmill is a good way to fine tune your pace and improve your running technique.
For beginners, it is possible to start with a walking speed on the treadmill, and then gradually increase the speed to jogging. This is usually approximately three miles per hour. This is a great pace for walking that doesn't put stress on the knees, back or legs. Jogging requires more leg strength and endurance than walking. On the treadmill, you can attain a speed of six mph or more based on your height.
A good treadmill should have an maximum speed of 15 mph and an incline up to 15%. It should also have a built-in fan and USB charging port, and it should be quiet enough for use indoors. It is recommended to select the treadmill with an extremely sturdy frame that can support up to 400 pounds of weight. It should be easy to fold up and move around to be used at home.
A good treadmill for running will have a lot of extras including an adjustable tilt, a tablet holder and a USB charging port. It should have a wide deck that can accommodate runners of all sizes. It should be easy for you to set up and use. There should also be an emergency cord that stops the treadmill from moving in the event of an obstacle or when it is pulled forward.
2. Incline
If you're trying to take your fitness to the next level, a treadmill that has an adjustable incline option is essential. The ability to increase the incline of your run or walk is a great method to burn more calories and build muscles. It also boosts your oxygen intake and improves your cardiovascular endurance.
Remember that adding an incline is a major step in the direction of intensity. It is recommended to start with a small amount and then gradually increase. A good treadmill for incline should be easy to adjust and should have a wide enough range to allow you to change the direction of your walk or run when you need to. No matter what your fitness level, it's recommended that you start with the lowest incline of 1 - 2% to allow your body to adjust to the increased calorie burning and muscle building.
Walking at a slight incline on the treadmill could increase the amount of calories burned by as much as 17 percent compared to walking on a flat surface. This is especially beneficial if you are trying to lose weight or decrease the amount of fat in your body. Ideally, you should warm up for a minute before you start increasing the slope of your workout. Walking at a 1% slope is a great method to get your body ready to burn calories while improving your balance and posture.
You can also increase the slope for a more intense workout, like an interval training or the tempo run. The incline can help increase your heart rate and cause your muscles to perform harder which leads to more calories burning. However, you should be sure to check your RPE often throughout the workout to ensure that you're not pushing yourself too hard.
Another benefit of a treadmill with a steeper incline is that it can make your workout experience more like if you were walking or climbing uphill in the outdoors. However, you'll need make sure that the incline of your treadmill is set up properly to avoid injury. If you are unsure of how to accomplish this you can consult a personal trainer to assist you set your treadmill before you use it for an exercise on an incline.
3. Exercise
The best treadmill workouts are diverse and provide different challenges. They allow you to burn calories while strengthening muscles across your body. For example, running up a steep slope strengthens the muscles of the calves and glutes. This can help you maintain and build an athletic, lean leg structure that is essential for healthy weight loss. Additionally, treadmill training engages the back, shoulder, and arm muscles if you hold weights while exercising.
Treadmills also let you work out more efficiently than running outside. Running at a faster pace will lessen stress on your knees and lower back. The treadmill lets you gradually increase your cadence as you get stronger and fitter, which will help prevent injuries and speed up recovery time.
Many treadmills have built-in apps and workout programs that guide you through different exercises. You can follow along and work out at the same pace or take on a new challenge with the guidance of an expert. A lot of treadmills also monitor your progress so you can see how far you've come, and the amount of calories you've consumed.
In addition to treadmill exercises, there are also lots of free online resources that can motivate you and help you achieve your fitness goals. The Peloton app, for instance offers thousands of running workouts and you can pick one that suits your skill level.
When purchasing a treadmill, it's important to consider physical factors like belt size and horsepower, as well as incline variability. It's also a good idea to compare treadmill features, such as a touchscreen, Bluetooth compatibility, and buttons that are easy to adjust. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that will help you tackle arduous road conditions, as with a variety of workouts that target different muscles groups.
If you're on a tight budget you can still enjoy the benefits of a treadmill by getting the most affordable treadmill. The Horizon EZ-Pro treadmill is affordable but still has a lot of functions. It has an easy-to-use dial that lets users easily change the speed or incline. It's also lightweight and folds flat so you can easily store it under your bed or lean it against the wall.
4. Safety
Despite their many benefits treadmills can be dangerous when used in a way that isn't properly. Some of the risks are falling off and sustaining injuries by overheating, tripping or sliding. Those who use treadmills frequently should discuss the safety issues with their doctor prior to beginning an exercise routine. It is also important to think about other people who could use the treadmill. If you think that pets or children might access the treadmill, then it is recommended to put it in a place that is out of reach. The same applies to roommates or guests who don't know how to use it.
When you are using a treadmill, it is important to begin slowly and gradually increase the speed and incline settings. This will help you avoid injuries to joints and muscles and prevent overworking them. Remember to disconnect the safety key and remove it from the treadmill after you have finished using it. The key is designed to stop the belt on the treadmill in case you lose your balance and fall off it.
A good treadmill should have an extremely sturdy frame that can withstand your weight without bending or warping. It will be easy to read, and have an LCD that displays your heart rate, as well as other data. A good treadmill will also be quiet enough to let you listen to music or watch TV while exercising.
Some of the best treadmills allow you to simulate terrains that are hilly outdoors, so you can prepare for an uphill event or race. You'll need a treadmill with an incline level that is comparable to the level of the hills in your area. You can also connect your phone to the built-in speakers on top treadmills to listen to your favorite music while you run.
Before look at this site buy a treadmill, make sure to review the manufacturer's safety guidelines and consult your physician regarding whether or not treadmills are healthy for you. It is also important to choose a treadmill that can be folded easily and take away when you are done using it.